Ya’ll I just had a baby. You know that means I put on a good 30+lbs over the last 9 months. I wasn’t in the market for a quick fix because I know it took almost a year to put it on. I expect it will take almost a year… View Post
Healthy Living
Planning Your Fitness Schedule
So I know I’ve talked a little bit over the last few weeks about the Hanukkah 8k, but I don’t want to make it look wholly easy. The truth is that the Hanukkah 8k requires planning. It requires me to to be prepared for a 5-mile walk. In this case,… View Post
GUEST POST: Surviving the Holidays with Food Allergies and still being Social
Today, I invited my friend Veronica to talk about something we all have to deal with in life. You know those guests with allergies or surviving the holiday season as a person with food allergies. It’s a difficult time of year, because you’re going to many parties and you don’t… View Post
Gratitude for Healthy Living
During November, we think about all the things we’re grateful for, and I want to help you bring that out of November and into the rest of the year. I’m starting by going into December thankful that I’m able to participate in healthy living and physical fitness. How am I… View Post